Why CPAP Users Are Turning to Silk Bonnets for Better Sleep & Healthier Hair

“I needed something comfortable under the straps of my CPAP mask. It works!”
Margaret S., LS Silk Customer

For many Aussies using CPAP, getting deep, uninterrupted sleep is life-changing — but comfort can still be a hurdle. Straps that sit across the head or hairline don’t just leave pressure marks; they can pull at the roots, flatten curls, and even cause breakage over time.

Surprisingly, that’s where silk bonnets come in.

Once loved mainly for protecting curls and delicate hair, silk bonnets are now becoming a quiet essential for CPAP users wanting gentle, breathable protection between their hair and the mask straps.

The Problem: CPAP Straps vs. Hair Health

No matter your hair type — curly, coily, fine, or straight — CPAP headgear creates nightly tension. Over time, this can lead to:

  • Breakage around the hairline or crown
  • Friction thinning where straps rest
  • Scalp irritation or dryness
  • Flattened curls or disrupted styling

Movement, heat, and natural oils increase this friction — and your hair ends up paying the price.

Why Silk Bonnets Work

Silk is naturally smooth, breathable, and gentle — making it ideal for protecting fragile strands. Worn under CPAP straps, a silk bonnet creates a soft, low-friction barrier without adding heat or bulk (especially important for warm Aussie nights).

Here’s why CPAP users see a difference quickly:

  • Less friction where straps touch the scalp
  • Keeps curls, braids, and blowouts intact overnight
  • Minimises breakage along the hairline and crown
  • Keeps you cool thanks to breathable silk fibres
  • Prevents oils or hair products from transferring onto straps

For textured, colour-treated, or fragile hair, the improvement is often noticeable after just one night.

Margaret’s Story

Margaret originally purchased her LS Silk bonnet simply looking for something soft beneath her CPAP straps. She wasn’t expecting anything beyond comfort — but soon noticed less pulling, smoother hair, and a much more comfortable night’s sleep.

Sometimes a small change makes the biggest difference.

Tips for Wearing a Silk Bonnet with CPAP

If you're thinking about adding a bonnet to your sleep routine, here’s what works best:

  • Choose a snug (but not tight) fit to keep the bonnet from slipping
  • Tuck all hair inside, especially longer styles or braids
  • Adjust the CPAP straps gently over the bonnet — no overtightening needed
  • Wash weekly in cold water with a pH-neutral detergent

Bonnets work just as well for side sleepers and those using chin straps — soft, breathable, and worry-free.

Your sleep setup shouldn’t damage your hair. Whether you're managing sleep apnea or simply protecting your strands, a silk bonnet offers a quiet kind of comfort — gentle, cool, and made to care for you while you rest.

Back to blog