Caring for Your Hair During Chemotherapy: Gentle Support Through a Difficult Time

Chemotherapy is a powerful and often life-saving treatment, but it can also bring a number of physical and emotional side effects. One of the most confronting for many people is hair loss. Losing your hair can feel deeply personal and distressing, affecting confidence, comfort, and sense of self — especially during an already challenging time.

While hair loss during chemotherapy is common, there are gentle ways to care for your scalp and remaining hair, and to support healthy regrowth afterwards. One simple option many people find comforting is using a silk bonnet.

Silk bonnets are often chosen during chemotherapy because they are soft, lightweight, and kind to sensitive scalps. Unlike cotton or synthetic fabrics, silk creates very little friction, which can help reduce irritation, pulling, and unnecessary breakage — particularly important when hair is thinning or becoming fragile.

During the early stages of hair loss, keeping the scalp and hair moisturised can make a noticeable difference to comfort. Silk helps retain natural moisture rather than absorbing it, which may help prevent dryness and brittleness. For people experiencing scalp sensitivity, this gentle barrier can feel soothing, especially overnight.

Silk bonnets can also be helpful once treatment has finished and new hair begins to grow back. Early regrowth is often delicate, and protecting it from friction while sleeping may help minimise breakage and support healthier-looking hair as it strengthens over time. Many people also appreciate the sense of warmth, softness, and security a bonnet provides during recovery.

When choosing a silk bonnet, look for one made from 100% mulberry silk and designed to sit comfortably without tight elastic or pressure points. A well-fitting bonnet should feel secure but never restrictive, allowing you to rest without discomfort.

Alongside using gentle hair accessories, small daily habits can also support hair and scalp health during and after chemotherapy. These may include staying hydrated, eating nourishing foods where possible, avoiding harsh hair products, and being kind to yourself during recovery. Always speak with your doctor or healthcare team if you have questions or concerns about hair loss or scalp care.

Chemotherapy can be physically and emotionally exhausting, and there is no single “right” way to cope with its effects. Choosing soft, comforting materials like silk is not about vanity — it’s about care, dignity, and making day-to-day life a little gentler while your body heals.

Below are words shared by members of our community who found comfort in wearing a silk bonnet during or after treatment.

We send our warmest thoughts to anyone currently undergoing chemotherapy, as well as to those supporting loved ones through treatment. We know this can be an incredibly difficult time — physically, mentally, and emotionally. Please know that you are not alone, and that care, kindness, and patience with yourself matter just as much as any treatment.

Wishing you strength, rest, and healing — one day at a time.